A New Path Forward for Treatment-Resistant Depression, Anxiety & Trauma

For people who've tried therapy or medication, and still feel stuck.

New Track Self Care offers a structured, clinician-guided program in Ontario combining psychotherapy with clinically supervised, evidence-based treatment sessions. It is designed to support deeper healing when traditional approaches haven't been enough.

This program is intended for individuals navigating depression, PTSD, anxiety, and long-standing emotional challenges in a safe, professionally managed environment.

Common signs this program may help with:

  • Depression that hasn't improved with medication or therapy

  • Persistent anxiety, panic, or emotional overwhelm

  • Feeling emotionally numb, disconnected, or stuck

  • The lasting effects of trauma or difficult past experiences

  • Difficulty sleeping, relaxing, or feeling at ease

  • Recurring patterns that feel impossible to break

Safe, Structured, and Clinically Guided Mental Health Care

  • Research-Informed: Our program is grounded in current clinical evidence and designed for individuals working through trauma, depression, and long-standing emotional challenges.

  • Clinician-Guided: Every step is overseen by trained medical professionals and therapists who build a care plan around your needs, history, and goals.

  • Safe & Ethical: Every stage of care is designed with safety, preparation, clinical oversight, and follow-up support in mind.

What People Are Saying About New Track Selfcare

When Talk Therapy Alone Isn't Enough

For some individuals, deeply rooted patterns and emotional challenges don't fully shift through conversation alone.

New Track Self Care offers a more structured alternative, combining clinical preparation, professionally supervised medicine-supported sessions, and ongoing integration support within a safe, regulated Ontario clinic.

How the Program Works

01

Initial Evaluation

  • Individual eligibility screening

  • Psychological and medical health review

  • Psychiatric assessment, where appropriate

02

Personalized Preparation

  • Individual planning and learning sessions

  • Referral to the prescriber for medical screening

  • Intention setting and readiness support

03

Clinically Guided Sessions

  • Individual in-person sessions

  • Clinician-monitored throughout

  • Integration is woven into the process

04

Aftercare

  • Post-treatment assessment and progress review

  • Personalized maintenance and self-care planning

  • Ongoing guidance for continued growth

What Your Care Plan May Include

Psychotherapy

Structured support to process experiences, patterns, and present challenges.

Clinician-Guided Medicine-Assisted Therapy

Medically supervised sessions with preparation and integration support.

Advanced Therapeutic Programs

Structured care combining neurobiological and therapeutic approaches.

Integration

Support

Applying insights to everyday life after each session.

Aftercare

Planning

Long-term support practices tailored to your goals.

Who We Help

New Track Selfcare supports adults navigating depression, anxiety, trauma, PTSD, burnout, addiction, and long-standing emotional challenges, particularly those who have not found enough relief through previous approaches. We see individuals, couples, and families across our Vaughan and London locations.

This is not a crisis or emergency service.

Meet the New Track Team

Our team includes licensed mental health and medical professionals with backgrounds in psychiatry, psychotherapy, and clinical care. Treatment at New Track Self Care is collaborative, clinician-led, and grounded in ethical, trauma-informed practice. We focus on creating a calm and supportive environment where individuals feel respected, heard, and guided with care.

Heather Wilgar, RP

Registered Psychotherapist

Supports adults navigating trauma, anxiety, depression, and life transitions through an integrative therapeutic approach.

Richard Utama, MSW, RSW

Registered Social Worker

Provides trauma-informed, client-centred therapy supporting individuals experiencing depression, anxiety, ADHD, grief, and identity-related concerns.

Francesco Kment, RP, CCC

Registered Psychotherapist

Works with adults and youth experiencing anxiety, self-worth challenges, and difficulties building emotional resilience.

Frequently Asked Questions

How does the program work?

Care moves through four stages: assessment, preparation, guided sessions, and aftercare.

Is medication involved?

Medical screening and prescribing are addressed during assessment, where clinically appropriate.

How soon can I start?

Timing depends on screening, eligibility, and availability at your preferred location.

Is this covered by insurance?

Sessions may be partially reimbursable through extended health benefits. We provide detailed receipts upon request.

You Don't Have to Keep Feeling Stuck

London Clinic

100 Collip Circle, Suite 105

London, ON N6G 4X8

Phone: (226) 599-0477

Email: [email protected]

Vaughan Clinic

Unit #316, 1600 Steeles Ave W

Concord, ON L4K 4M2

Phone: (289) 317-3595

Email: [email protected]